The relationship between subjective sleep quality and cognitive performance in healthy young adults: Evidence from three empirical studies

Abstract

The role of sleep in cognitive performance has gained increasing attention in neuroscience and sleep research in the recent decades, however, the relationship between subjective (self-reported) sleep quality and cognitive performance has not yet been comprehensively characterized. In this paper, our aim was to test the relationship between subjective sleep quality and a wide range of cognitive functions in a healthy young adult sample combined across three studies. Sleep quality was assessed by Pittsburgh Sleep Quality Index, Athens Insomnia Scale, and a sleep diary to capture general subjective sleep quality, and Groningen Sleep Quality Scale to capture prior nights sleep quality. Within cognitive functions, we tested working memory, executive functions, and several sub-processes of procedural learning. To provide more reliable results, we included robust frequentist and Bayesian statistical analyses as well. Unequivocally across all analyses, we showed that there is no association between subjective sleep quality and cognitive performance in the domain of working memory, executive functions and procedural learning in healthy young adults. Our paper can contribute to a deeper understanding of subjective sleep quality and its measures, and we discuss various factors that may affect whether associations can be observed between subjective sleep quality and cognitive performance.