Differential effects of prolonged aerobic and resistance exercise on cognitive functioning in sedentary young adults
Francesco Riganello, Alexandra Pearce, Kathleen Lyons, Adrian M. Owen, Andrea Soddu, Bobby Boge Stojanoski
This study examines how prolonged aerobic and resistance exercise affect cognitive abilities in sedentary young adults, finding aerobic exercise improves memory and reasoning, with cardiovascular fitness metrics predicting these improvements.
bioRxiv · Apr 3, 2023 · PreprintNeuroscience