RESISTANCE TRAINING DOES NOT INDUCE UNIFORM ADAPTATIONS TO QUADRICEPS MUSCLES
G. Mangine, M. J. Redd, A. M. Gonzalez, J. R. Townsend, A. J. Wells, A. R. Jajtner, K. S. Beyer, C. H. Boone, M. B. La Monica, J. R. Stout, D. H. Fukuda, N. A. Ratamess, J. R. Hoffman
This study shows resistance training leads to different muscle size and structure changes in rectus femoris and vastus lateralis, but no region-specific adaptations.
bioRxiv · May 18, 2018Physiology