Transforming the performance of runners with AI-driven training planning and daily adaptivity
L. C. Nilsson, O. Sodergard, J. Rogestedt, C. M. Mattsson, F. J. Larsen
This study shows that adaptive training plans using AI and readiness data improve runner performance and physiological responses compared to static training regimens.
bioRxiv · Oct 6, 2023 · PreprintPhysiology