Imposing a curfew on the use of screen electronic devices improves sleep and daytime vigilance in adolescents.
Aurore A. Perrault, L. Bayer, Matthias Peuvrier, Alia Afyouni, Paolo Ghisletta, Céline Brockmann, Mona Spiridon, Sophie Hulo Vesely, Stephen H. Perrig, Sophie Schwartz, Virginie Sterpenich A
A study shows that limiting screen device use after 9 pm improves sleep onset, duration, and daytime vigilance in adolescents, with genetic factors influencing the effect.
bioRxiv · Mar 21, 2018 · PreprintNeuroscience