Wide awake at bedtime? The effects of caffeine on sleep and circadian timing in teenagers - a randomized crossover trial
Carolin Reichert, Simon Veitz, Miriam Bühler, Georg Gruber, Gunnar Deuring, Sophia Rehm, Katharina Rentsch, Corrado Garbazza, Martin Meyer, Helen Christina Slawik, Yu-Shiuan Lin, Janine Weibel
This study investigates the acute effects of caffeine on sleep and circadian timing in teenagers, finding reduced sleep quality and delayed melatonin onset.
Biochemical Pharmacology · Oct 15, 2020Peer-reviewedNeuroscience