Subjective sleep onset latency is influenced by sleep structure and body heat loss in human subjects
R. Iijima, A. Kadooka, K. Sugawara, M. Fushimi, M. Hosoe, S. Aritake-Okada
The paper investigates how subjective sleep onset latency relates to sleep structure, body heat loss, and temperature changes in healthy adults, finding that heat dissipation before sleep significantly predicts perceived sleep latency.
bioRxiv · Mar 4, 2023Physiology