PhysiologyBMC Sports Science Medicine and RehabilitationPeer-reviewed
Effect of PAPE Induced by Different Squat Loads on Jump Performance in Collegiate Female Basketball Players
Xu Si, Yu Hang Liu, Xin ru Zhou…·Qing Bo Li
This study examines how different squat loads affect jump performance in female basketball players, finding that 80% of 1RM with 8-12 min recovery optimally enhances performance.
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