Slow running benefits: Boosts in mood and facilitation of prefrontal cognition even at very light intensity
Chorphaka Damrongthai, Ryuta Kuwamizu, Yudai Yamazaki, Naoki Aoike, Dongmin Lee, Kyeongho Byun, Ferenc Torma, Worachat Churdchomjan, Michal A. Yassa, Kazutaka Adachi, Hideaki Soya
This study shows that very slow running improves mood and executive function through prefrontal cortex activation, even at light intensity.
bioRxiv · Jan 29, 2024 · PreprintNeuroscience