Hamstrings muscle dynamics during the Nordic hamstring exercise and high-speed running
Nicos Haralabidis, Kristen Steudel, Reed D. Gurchiek, Jennifer L. Hicks, Scott L. Delp
This study compares the biomechanical demands of Nordic hamstring exercise and high-speed running on the biceps femoris long head muscle, finding differences in force, work, and power.
Journal of Biomechanics · Apr 7, 2026Peer-reviewedBioengineering