The effect of breaking up sedentary time with calisthenics on neuromuscular function: a preliminary study
E. Mear, V. Gladwell, J. Pethick
This study investigates if breaking up sedentary time with calisthenics improves neuromuscular function, finding significant increases in muscle strength, force steadiness, and dynamic balance.
bioRxiv · Jun 22, 2022Physiology