The effects of a 6-week core exercises on swimming performance of national level swimmers
J. Karpinski, W. Rejdych, D. Brzozowska, A. Gołas, W. Sadowski, A. S. Swinarew, A. Stachura, S. Gupta, A. Stanula
A 6-week core training program improved swimming performance in elite swimmers by enhancing start, turn, and overall freestyle speed.
bioRxiv · Dec 19, 2019Scientific Communication & Education