Analytical meditation improves physiological well-being in expert practitioners: a study on central and peripheral neurophysiological correlates
Alejandro Luis Callara, Mohammad Hadi Azarabad, Laura Sebastiani, Ngawang Sherab, Jampa Khechok, Jampa Tsering, Jampa Thakchoe, Jampa Soepa, Nicola Vanello, Enzo Pasquale Scilingo, Alberto Greco, Bruno Neri
This study examines the neurophysiological effects of analytical meditation in expert practitioners, finding changes in autonomic and cortical activity associated with relaxed-vigilance.
bioRxiv · Dec 11, 2025 · PreprintNeuroscience