Reactive Initiation Training is more effective than Shuttle Run to improve the on-court agility of novice badminton players
Minkai Dong, Jidong Lyu, Thomas Hart, Qin Zhu
This study compares Reactive Initiation Training (RIT) and Shuttle Run (SR) for improving on-court agility in novice badminton players, finding RIT more effective.
bioRxiv · May 25, 2018 · PreprintPhysiology