Muscle Activation of Upper Body in Different-Angle Suspension Push-Ups: An Analysis of Angle-Specific Muscle Engagement
Yu-Chin Lin, Kuei-Fu Lin, Chu Chen, Shih-Hsuan Chan, Po-Chun Lee, Chih-Hsiang Hsu, Tsung-Lin Chiang
This study compares muscle activation in TRX and stable-surface push-ups at different angles, finding higher pectoralis major activation in TRX push-ups and angle-specific differences in muscle engagement.
bioRxiv · Feb 19, 2025 · PreprintPhysiology