PhysiologybioRxivPreprint
Muscle Activation of Upper Body in Different-Angle Suspension Push-Ups: An Analysis of Angle-Specific Muscle Engagement
Yu-Chin Lin, Kuei-Fu Lin, Chu Chen…·Tsung-Lin Chiang
This study compares muscle activation in TRX and stable-surface push-ups at different angles, finding higher pectoralis major activation in TRX push-ups and angle-specific differences in muscle engagement.
DOI 10.1101/2025.02.19.638473