Luteal-phase resistance training enhances nocturnal heat dissipation and delta power during sleep
Momo Fushimi, Ryusei Iijima, Shiori Noguchi, Aoi Kawamura, Kenichi Kuriyama, Masako Tamaki, Sayaka Aritake‐Okada
This study shows that daytime resistance training improves nocturnal heat dissipation and increases slow-wave sleep, particularly during the luteal phase of the menstrual cycle in young women.
bioRxiv · Oct 21, 2025 · PreprintNeuroscience