Wearing an Eye Mask During Overnight Sleep Improves Episodic Learning and Alertness
Viviana Greco, Damiana Bergamo, Paola Cuoccio, Karen R. Konkoly, Kike Muñoz Lombardo, Penelope A. Lewis
Wearing an eye mask during sleep improves episodic memory and alertness the next day, with benefits linked to increased slow wave sleep.
SLEEP · Dec 15, 2022Peer-reviewedNeuroscience