Less physical activity and more varied and disrupted sleep is associated with a less favorable metabolic profile in adolescents
V. Rögnvaldsdottir, R. J. Brychta, S. M. Hrafnkelsdottir, K. Y. Cheng, S. A. Arngrimsson, E. Johannsson, S. L. Gudmundsdottir
The study finds that greater sleep variability, lower sleep quality, and less physical activity in adolescents are linked to worse metabolic health outcomes.
bioRxiv · Jan 31, 2020Pathology