Splitting sleep between the night and a daytime nap reduces homeostatic sleep pressure and enhances long-term memory
James Nicholas Cousins, Ruth L F Leong, S Azrin Jamaluddin, Alyssa Ng, Ju Lynn Ong, Michael W.L. Chee
This study shows that splitting sleep between night and a daytime nap improves memory and reduces sleep pressure in adolescents.
Scientific Reports · Mar 5, 2021Peer-reviewedNeuroscience