Comparison of muscle activity, strength and balance, before and after a 6-month training using the FIFA11+ program (part 2)
T. Oshima, J. Nakase, A. Inaki, T. Mochizuki, Y. Takata, K. Shimozaki, S. Kinuya, H. Tsuchiya
This study evaluates the effects of a 6-month FIFA11+ program on muscle activity, strength, and balance in male soccer players, finding improvements in core and lower limb muscle activation and dynamic balance.
bioRxiv · Feb 5, 2019Physiology