Molecular BiologyPsychosomatic MedicinePeer-reviewed
Contemplative mental training reduces hair glucocorticoid levels in a randomized clinical trial
Lara M. C. Puhlmann, Pascal Vrtička, Roman Linz…·Tania Singer
This study shows that contemplative mental training reduces hair cortisol and cortisone levels in healthy adults, with effects increasing with practice frequency and independent of training content.
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