Listening to Your Own Brain Waves Sound Enhances Your Sleep Quality and Quantity
Anis Aloulou, Maxime Chauvineau, Alain Destexhe A, Damien Léger
This pilot study found that listening to personalized sound sequences derived from individual slow-wave brain activity improved sleep quality and quantity in adults with insomnia.
Sleep Medicine · Aug 18, 2025Peer-reviewedNeuroscience