Tonic REM sleep EEG components predict better mood, cognition and reduce cortical excitability overnight
Sara Wong, Kiran K G Ravindran, Henry Hebron, Delia Lucarelli, June Chi-Yan Lo, John A. Groeger, William Wisden, Inês R. Violante, Derk‐Jan Dijk, Valeria Jaramillo
The paper examines how insufficient sleep affects tonic REM sleep EEG components and their associations with mood, cognition, and cortical excitability.
bioRxiv · Feb 10, 2026 · PreprintNeuroscience