MicrobiologySports Medicine - OpenPeer-reviewed
Resistance Training Reshapes the Gut Microbiome for Better Health
Daniel Straub, Till Englert, A. Beller…·Sven Nahnsen
This study shows resistance training causes time-dependent gut microbiome changes, especially in those with greater strength gains, enriching health-associated taxa like Faecalibacterium and Roseburia hominis.
4 citationstop 4%