NeurosciencebioRxivPreprint
Why humans are stronger but not faster after isometric strength training: specific neural, not muscular, motor unit adaptations
Alessandro Del Vecchio, A. Casolo, Jakob Lund Dideriksen…·Dario Farina
This study shows that isometric strength training increases maximal force but not rate of force development (RFD) due to unchanged motor unit recruitment speed, despite increased discharge rates during plateau phases.
2 citations