Effects of short-term resistance training and tapering on maximal strength, peak power, throwing ball velocity, and sprint performance in handball players
Souhail Hermassi, Ghaith Aloui, René Schwesig, Roy Jesse Shephard, Mohamed Souhaiel Chelly
This study evaluates the impact of short-term resistance training and tapering on physical performance in handball players, finding greater improvements during training than tapering.
PLoS ONE · Jul 5, 2019Peer-reviewedDevelopmental Biology