Bright Light Exposure Reduces Negative Affect and Modulates EEG Activity in Sleep-Deprived and Well-Rested Adolescents

Abstract

This study investigated whether a single morning session of bright light exposure modulates alertness, cognition, mood, and EEG activity in well-rested and partially sleep-deprived adolescents. Forty-seven subjects (15 - 21 years) were assigned to a well-rested (8 h sleep; 9 men, 15 women) or a sleep-deprived group (4 h sleep; 11 men, 12 women). All underwent 30 minutes of morning bright light exposure, with EEG, cognitive testing, and ratings of sleepiness and affect conducted pre- and post-intervention. Behavioral and electrophysiological changes were compared within and between groups. Associations between changes in EEG activity and behavioral outcomes were explored using correlation analyses. Bright light significantly reduced negative affect and improved Digit Span Forward task performance. No changes were observed in positive affect, subjective sleepiness, or Digit Span Backward scores. EEG analysis revealed decreased delta activity in the anterior cingulate cortex and increased beta activity in the right insula and fronto-parietal regions. Behavioral and EEG effects were similar across groups; however, only in the sleep-deprived group changes in beta activity significantly correlated with reduced negative affect. These results suggest that bright light may acutely enhance emotional state, cognitive performance, and cortical arousal in adolescents. The link between beta activity and affective improvement under sleep deprivation suggests a potential mechanism by which light supports emotional regulation.