Bright Light Exposure Reduces Negative Affect and Modulates EEG Activity in Sleep-Deprived and Well-Rested Adolescents
Jana Kopřivová, Zuzana Kaňková, Přemysl Vlček, Marek Piorecký, Lenka Maierová, Zdeňka Bendová, Kateřina Skálová, Tereza Nekovářová
This study shows bright light exposure reduces negative affect and improves cognitive performance in sleep-deprived and well-rested adolescents, with EEG changes linked to emotional regulation.
Frontiers in Behavioral Neuroscience · Dec 4, 2025Peer-reviewedNeuroscience