Moderate-intensity exercise might be a competitive protocol to prevent obesity and obesity-related metabolic diseases
R.-W. Kwon, S.-J. Lee, T.-W. Kim, J. B. Lee
This study compares moderate- and high-intensity exercise effects on cytokines and neurotransmitters in healthy men, finding moderate-intensity exercise may be more effective for obesity prevention.
bioRxiv · Nov 18, 2021 · PreprintPhysiology