Effects of contrast water therapy on performance, circulatory function, and fatigue in collegiate freestyle swimmers
Kazuki Kino, Mitsuo Neya, Yuya Watanabe, Noriyuki Kida
This study examines contrast water therapy's effects on recovery in swimmers, finding reduced lactate and fatigue without affecting performance or blood pressure.
bioRxiv · Jun 17, 2025 · PreprintPhysiology