NeuroscienceFrontiers in PsychologyPeer-reviewed
Mindfulness Training Alters Resting-State EEG Dynamics in Novice Practitioners via Mindful Breathing and Body-scan
Hei‐Yin Hydra Ng, Changwei Wesley Wu, Feng‐Ying Huang…·Chun‐Hsiang Chuang
This study shows that 8-week mindfulness training increases resting-state beta power and decreases delta power in EEG, with body-scan reducing delta and gamma power more than mindful breathing.
24 citations