Mindfulness Training Alters Resting-State EEG Dynamics in Novice Practitioners via Mindful Breathing and Body-scan
Hei‐Yin Hydra Ng, Changwei Wesley Wu, Feng‐Ying Huang, Yu‐Ting Cheng, Shiao-Fei Guu, Chih‐Mao Huang, Chia‐Fen Hsu, Yi‐Ping Chao, Tzyy‐Ping Jung, Chun‐Hsiang Chuang
This study shows that 8-week mindfulness training increases resting-state beta power and decreases delta power in EEG, with body-scan reducing delta and gamma power more than mindful breathing.
Frontiers in Psychology · Oct 28, 2021Peer-reviewedNeuroscience