PhysiologybioRxivPreprint
Changes in Body Composition, EMG, Kinematic and Kinetic Performance Following Velocity-Based Training vs. 1RM-Percentage Based Training
Jairo Alejandro Fernández Ortega, Laura del Pilar Prieto-Mondragón, Hugo Borges Sarmento
This study compares velocity-based training (VBT) and percentage-based training (PBT) on body composition, strength, and performance metrics in men, finding VBT yields better outcomes with lower load.
DOI 10.64898/2026.01.21.700976