PhysiologybioRxivPreprint
The Effect of Resistance Training Volume on Individual-Level Skeletal Muscle Adaptations: A Novel Replicated Within-Participant Unilateral Trial
Zac P. Robinson, James Steele, Eric R. Helms…·Michael Christopher Zourdos
This study investigates how resistance training volume affects skeletal muscle adaptations and inter-individual response variation using a within-participant design, finding detectable benefits for hypertrophy but not strength, and limited evidence of true inter-individual differences.
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