PhysiologybioRxivPreprint
Hemodynamic and Microvascular Adaptations to Aerobic Training Intensity Improve Maximal Oxygen Consumption
Emilie Maufroy, Clément Rigaut, Coralie Maufroy…·Gaël Deboeck
This paper compares high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on VO2max and microvascular adaptations, finding HIIT leads to greater VO2max improvement and distinct structural changes without angiogenesis.