Viewing one’s body during encoding boosts episodic memory

Episodic autobiographical memories (EAMs) are recollections of contextually rich and personally relevant past events. EAM has been linked to the sense of self, allowing one to mentally travel back in subjective time and re-experience past events. However, the sense of self has recently been linked to online multisensory processing and bodily self-consciousness (BSC). It is currently unknown whether EAM depends on BSC mechanisms. Here, we used a new immersive virtual reality (VR) system that maintained the perceptual richness of life episodes and fully controlled the experimental stimuli during encoding and retrieval, including the participants body. We report that the present VR setup permits to measure recognition memory for complex and embodied 3D scenes during encoding and retrieval, that recognition memory depends on delay and number of changed elements, and that viewing ones body as part of the virtual scene (as found in BSC studies) enhances delayed retrieval. This body effect was not observed when no virtual body or a moving control object was shown. These data show that embodied views improve recognition memory for 3D life-like scenes, thereby linking the sense of self, and BSC in particular, to episodic memory and the re-experiencing of specific past events in EAM.