PhysiologybioRxivPreprint
Force profile of the two-handed hardstyle kettlebell swing performed by an RKC-certified Instructor
N. J. Meigh, W. A. Hing, B. J. Schram, J. W. L. Keogh
This study analyzes the force profile of a two-handed hardstyle kettlebell swing performed by an RKC-certified instructor, revealing consistent force patterns and correlations with kettlebell mass.
DOI 10.1101/2021.05.13.444085