PhysiologybioRxivPreprint
Force profile of the two-handed hardstyle kettlebell swing in novice older adults: an exploratory profile
N. J. Meigh, W. A. Hing, B. Schram, J. W. L. Keogh
This study compares the force profile of kettlebell swings and deadlifts in older adults, finding higher peak force in swings than deadlifts, with similar effects using lighter kettlebells.
DOI 10.1101/2021.05.17.444430