Stress Recovery Through Mindful Breathing: Convergent NeuralSignatures in Around-Ear and Scalp EEG
Stephanie Nelli, Pachaya Sailamul, Waraset Wongsawat, Suparach Intarasopa, Tanagrit Phangwiwat, Achirawich Sombatsompop, Matsui Hiroshi, Sarawin Khemmachotikun, Chitpol Mungprom, Barry Giesbrecht, Sirawaj Itthipuripat
This study shows that mindful breathing reduces stress through context-dependent neural changes detected by scalp and around-ear EEG, with around-ear EEG providing reliable results.
bioRxiv · Apr 24, 2026 · PreprintNeuroscience