NeuroscienceSleep MedicinePeer-reviewed
Neither fifty percent slow-wave sleep suppression nor fifty percent rapid eye movement sleep suppression does impair memory consolidation
Yu. V. Ukraintseva, Konstantin A. Saltykov, Olga N. Tkachenko
This study shows that reducing SWS or REM by 50% does not impair memory consolidation and may even improve psychomotor vigilance and procedural skills.
DOI 10.1016/j.sleep.2024.09.031