Music facilitates sleep initiation in adults with sleep-onset insomnia: The role of neural synchronization
Kira Vibe Jespersen, Alexandre Celma-Miralles, Peter Vuust
This study shows that music helps adults with sleep-onset insomnia fall asleep faster, but neural synchronization to the beat of the music is not the main reason for this effect.
bioRxiv · Jun 11, 2026 · PreprintNeuroscience