PhysiologybioRxivPreprint
Comparable Strength and Hypertrophic Adaptations to Low-Load and High-Load Resistance Exercise Training in Trained Individuals: Many Roads Lead to Rome
Kristoffer Toldnes Cumming, Ingrid Cecelia Elvatun, Richard Kalenius…·Oscar Horwath
This study compares low-load and high-load resistance training in trained individuals, finding comparable increases in strength and hypertrophy with LL-RET.