Resistance Training Reshapes the Gut Microbiome for Better Health
Daniel Straub, Till Englert, A. Beller, Josua Stadelmaier, Mark Stahl, Joachim Kilian, Jens Borzym, Carola Rotermund, Tanja Akbuğa-Schön, Sabrina Krakau, Stefan Czemmel, Sabine Weiler, Marc Pettenkofer, Jörg Pettenkofer, Ulli Maser, , Sven Nahnsen
This study shows resistance training causes time-dependent gut microbiome changes, especially in those with greater strength gains, enriching health-associated taxa like Faecalibacterium and Roseburia hominis.
Sports Medicine - Open · Mar 16, 2026Peer-reviewedMicrobiology