Nicholas J. Saner

This study shows that eight weeks of HIIT reduces adipose tissue inflammation and improves immunometabolic health in rats by modulating miRNA and gene expression.

This study compares mitochondrial remodelling in humans after moderate-intensity continuous exercise and sprint-interval exercise, showing divergent adaptations in mitochondrial structure, function, and protein expression.

This study examines how sleep restriction and resistance exercise interact to affect skeletal muscle transcriptomics in young females, finding that sleep loss moderates the gene expression response to exercise.

This study shows that exercising twice-a-day increases markers of mitochondrial biogenesis compared to once-daily exercise, suggesting the effect is due to two sessions rather than low glycogen.