Heavy Resistance Exercise Training in Older Men: A Responder and Inter-individual Variability Analysis
Casper Soendenbroe, Jesper L. Andersen, Mette F. Heisterberg, Michael Kjær, Abigail Louise Mackey
Sixteen weeks of heavy resistance exercise in older men produces true inter-individual variability, yet multi-outcome classification shows 82% respond robustly or excellently and only 5% respond poorly.
PLoS ONE · Jan 21, 2026Peer-reviewedPhysiology✦ In-depth digest