Large increases in resistance training volume do not impair skeletal muscle hypertrophy or anabolic-catabolic molecular signalling in trained individuals
Júlio Benvenutti Bueno de Camargo, Diego Bittencourt, John Max Michel, Deivid Gomes da Silva, João Guilherme Almeida Bergamasco, Dakota Tiede, Dustyn T. Lewis, Enya T. A. Nacafucasaco, Otavio Ferrari, Ana C. C. Melo, Matheus Iasulaitis, Marcelo Nascimento Rebelatto, Michael D. Roberts, Cleiton Augusto Libardi
This study shows that a large increase in resistance training volume does not hinder muscle hypertrophy or anabolic-catabolic signaling in trained individuals.
bioRxiv · Feb 24, 2026 · PreprintPhysiology